Yesterday was a scary day for me in a lot of ways. I went out to eat. It was awesome. I incorporated more food back into my diet. It was awesome. I was terrified I would be up 3 lbs on the scale this morning. Mentally I expected that. I had stuffed mushrooms. I had Parmesan chicken. I had salad with cheese. I had sweet potato tots. I had a lot of food. Over 1200 calories.
I also did my Jillian Michaels DVD for the first time in probably a year. I would say I made it through 93% of it. Why do these things always start with push ups? I am such a weakling.
Anyway, I stepped on the scale this morning. And was down. .2 but I was down. I broke through another barrier. I got my t-shirt I've been wanting. I hit my second goal. On phase 3. I know there will still be a lot of ups and downs on this process, but I am a happy girl this morning.
I also made some great egg/ham/cheese muffins for breakfast this week. I did the math and they are 65 calories each. A serving is 2. So for breakfast I had two of those and 6 ounces of pure cranberry juice. I am a happy Emily today.
Here is the recipe:
2 egg whites
1/4 cup milk
1/2 cup diced ham
1/2 cup shredded cheddar
salt & pepper to taste.
Blend eggs and milk and set aside. Spray a 12 count muffin tin with pam or oil to keep eggs from sticking (this only 1/2 worked for me). Add ham and cheese in even amounts to the bottom of each muffin. Cover with egg mixture until 2/3 full.
Bake at 350 for 15-20 minutes or until a toothpick in the middle of each comes out clean. Let sit in the muffin tin for 5 minutes. Remove and enjoy!
Next time I will add more veggies and maybe some hot sauce to the top. I have breakfasts now for the next 6 days! YAY!